Give yourself a Healthy Kick

Give yourself a Healthy Kick – 2 Giveaways!

Being a home-maker, wife, mother, working outside the home, or in the Church,,, whatever your day may bring,,
you probably ask yourself the same question at least once a week, ( or more, if you’re like me),,,

“What will I make for dinner tonight?”

and are you also asking your self..

“How can I feed my family in a healthy, economic way?”

Need help?

This post is dedicated to leading you in a slow and helpful start on the path to finding a way to feed your family in a way that will ease your health conscious concerns, and your family budget.

The links shared here are definitely worthy of visiting, and I HIGHLY recommend them…
Be sure to utilize the helpful recipes and information shared/

Want to lead your family into a healthy life-style?

Start SLOW…

Here is a book that I have read through and through, and know that you will find it to be a wonderful resource for taking your health seriously,,,
One Step at a Time.

Here is the Link to Finding this Book:

http://www.keeperofthehome.org/my-books/my-ebook-healthy-homemaking

Want to read this Book?

I am giving away ONE copy of this book this week… Stay tuned!

Here are a few benefits from this wonderful book!

** 26 Baby Steps, covering a broad range of topics in the areas of Nutrition, Cooking and Food Preparation Techniques, Going Green/Sustainable, and Natural (non-toxic) Living.Each step gives you a specific goal, teaches why that step is important, and then gives detailed directions and tips for implementing that step into your life. At the end of each step, you’ll find both online and reading resources to help you with completing the step, as well as to encourage you to look into it more on your own.

** A printable chart intended to help you keep track of the steps that you are working on. It includes space to set goals for yourself, as well as to write your own notes and reminders as you implement these steps.

** A detailed introduction, discussing some of the why’s and motivation behind pursuing a journey like this.

http://www.keeperofthehome.org/my-books/real-food-on-a-real-budget

Be sure to click on the links, and visit this amazing site for many great ideas, recipes, and more.
The Books above are the best way to help walk you through step-by-step, when you are busy and overwhelmed with the task.

And here is another favorite link that I know you will love!

http://www.nourishingmeals.com/

The Whole Life Nutrition Cookbook includes:

A complete guide to stocking your whole foods pantry.
A schedule for introducing solid foods to infants.
A proven 28-Day Elimination and Detoxification Diet.
Over 250 delicious, family-friendly recipes.

The Whole Life Nutrition Cookbook is not only a cookbook, but a user-friendly guide to eating and preparing whole, nutritious foods. With 250 recipes and nearly 80 pages of organized information about whole foods, food sensitivities, organics, cooking equipment and more, this book is a comprehensive resource for anyone looking to improve their overall health and well-being and put healthy family-friendly meals onto the table.

Their Cook book is AMAZING, and I have a surprise for you!

I will be giving away TWO of these cookbooks, so that you can share in this Journey with my family and I…

One is being given to you by the authors of this Cookbook, and I am so thankful for their willingness to educate others in this Journey!

Will you join me in the 1st STEP

Katrina

These are some excellent resources – I need to look into them
jocelyn holley

i would so love to recieve these books. cant wait:)
http://abigailkraft.com Abigail

Love the new blog! Do I just enter for the giveaway by commenting? If so, count me in!
Jessica

September,
These look like wonderful books. Would be interested in reading. Hope I win! : )
Wendy

My friend Rebecca sent me here. These books look wonderful! I am excited to read more of your blog….
Sherri

These look like great resources…I always need quick and healthy menue ideas!
Brenda

Totally love the new look~!!!
Jeanette

They both look great! There is so much information out there that half the time the searching is more over whelming then the results! Nice to see some one has broke it down for you in just the manner you should start….Baby steps!
http://www.livingandlearningathome.com Amy

I’ve done the diet/cleanse from the Whole Life Nutrition people, and it was challenging but great! I lost weight immediately and my daughters digestive issues cleared up within days……then we went on vacation and everything got messed up =) I really need to get my family back on the diet to figure out exactly what our ‘issues’ are! Having that cookbook would help a lot!
Joyce

I would love to win the cookbook. I visited your blog for the first time last week. I love it. I made the pumkin muffins for my family. They were great. I modified the recipe to fit my family. I used organic spelt flour in place of the flour and instead of chocolate chips and walnuts.